This yearlong process will help explore simple skills that can make all the difference. There is nothing big that needs to change, no weird posture needs to be learned, but we will move together through a step-wise natural approach slowly step by step deeper into our own self knowing and self care.
Every month will feature a major topic and some simple skills. Just follow along and read, maybe try what is suggested. Keep what you like and discard what you don’t and you will successfully move along with all of us.
I’m happy you are here with all of us and there is always a chance to connect and share if you like.